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Category: Health

What Happens When You Don't SLEEP

Melatonin’s Effects on Sleep What Happens If We Don’t Get Enough Sleep?

February 23, 2023 Kalpana Exercise

Melatonin gummies are a popular over-the-counter sleep aid that many people use to help regulate their sleep cycle. Melatonin is[…]

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how to improve your running stamina- incredible lifestyle

6 Simple Tips to Improve Your Running Stamina – Incredible Lifestyle

May 3, 2022 Kalpana Exercise

Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every[…]

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Healthy-refreshing-Drinks-for-summers

7 Refreshing Healthy Drinks You Must Have This Summer – Incredible Lifestyle

March 29, 2022 Kalpana Food

Healthy drinks for children are essential in the hot summer season, and they help prevent dehydration and promote good digestion.[…]

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Change Your Life - Prayanama copy

How Doing Pranayama Daily will Change Your Life.

February 23, 2022 Kalpana Exercise

Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]

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8-Ways-to-Keep-in-Mind-for-Diabetes-Patients-in-this-pandemic

8 Tips to Keep in Mind for Diabetes Patients in this Pandemic – Covid-19

June 23, 2020 Kalpana Exercise, News

During this pandemic, the covid19 chance is extending bit by bit on diabetics patients. So diabetes patients must keep up[…]

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Palak Patta Chaat Recipe

Have You Ever Tried Palak Patta Chaat At Home – Indian Recipe

May 9, 2020 Kalpana Food

Hey Guys! Have you ever tried Palak Patta Chaat at home? During this lockdown, you can make this healthy, yummy[…]

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Moong-dal-halwa-recipe

Know the Recipe of Moong Dal Halwa – How To Make Useful This Lockdown?

May 8, 2020 Kalpana Food

During the lockdown, if you are also missing the moong dal halwa that you get at the wedding party, then[…]

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Golgappe-Recipe-Home-Made-Panipuri

Golgappe Recipe – How to Make Panipuri at Home in Lockdown?

May 7, 2020 Kalpana Food

Hi Guys!!! How is going your lockdown? People are currently locked in their homes and are eagerly waiting for the[…]

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Strong_immune_system_fight_off_the_coronavirus

5 Ways Nutrition Can Help Immune System Fight off the Coronavirus

March 21, 2020 Kalpana Food, News

Corona is presenting many uncertainties and everyone is having a risk of getting coronavirus. But one thing we can do[…]

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healthy diet plan for your toddler

Healthy Diet Plan For Your Toddler – Incredible Lifestyle

March 26, 2019 Kalpana Food

If you are a parent and struggle of making tantrum of your toddler regularly. The parents need to give an[…]

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