Healthy drinks for children are essential in the hot summer season, and they help prevent dehydration and promote good digestion. Lemon is an excellent source of Vitamin C and can be added to a glass of water, and it is also a great way to keep kids hydrated. A glass of water with half a lemon in it is a fantastic way to prepare it. To make it more refreshing, some people add a little of sugar or salt.
Refreshing Healthy Drinks You Must Have
1. Watermelon and Orange Juice:
Watermelon and Orange Juice is a refreshing drink that gives quick relief from the summer heat. It includes Vitamin C and aids in the prevention of heat rashes. This drink’s blend of watermelon and mint efficiently combats bloating. Depending on your desire, it can be served chilled or cold. The mint aids digestion and minimizes the likelihood of being ill. Preparing this drink ahead of time and serving it at the last minute is the ideal way to enjoy it.
Lemonade is an official summer drink. Unfortunately, most lemonades contain unnecessary sugar. Make your own lemonade using fresh ingredients instead than buying bottled lemonade. Try Amy’s Healthy Baking’s 10-Minute Healthy Lemonade recipe with zero added sugar. A fun alternative is the Low-Sugar Lavender Lemonade, which has a calming effect and is made with lavender. Sparkling raspberry lemonade is light and delicious, plus it includes superfoods.
3. Strawberry Juice:
Strawberry Juice is a refreshing summer drink, and it is rich in vitamin C, potassium, and iron. A minor pitcher of strawberries and a few slices of lemon can make a massive pitcher of strawberry water. It’s also an excellent low-calorie substitute for soda. Mint tea is a delightful summer beverage that takes around five minutes to prepare. You may also add sugar and fruit to it. These beverages are ideal for your children.
4. Strawberry basil smoothie:
Other healthy drinks for summer include smoothies. The strawberry basil smoothie is a popular choice for the whole family due to its high potassium content. The different flavours of ice creams and other sweets are added to the list of healthy summer drinks. Choose beverages that are abundant in Vitamin C and other important nutrients for the most delectable and refreshing results. Not to mention a coconut milk-based beverage.
5. Iced green tea:
Iced green tea combines the herbaceous flavour of green tea with jingling ice cubes.It will keep you cool and refreshed whether you want it hot or cold. Add a couple sugar-free sweeteners to the mix if desired. If you’re into cocktails, add a little sugar to your smoothies.
6. Apricot smoothie:
An apricot smoothie is a refreshing beverage for the summer. Apricot halves and orange juice concentrate are used in this drink. It’s high in antioxidants and vitamins, and it’s a great way to stay out of the sun. A dusting of apricot juice on your eyes might also be useful. Adding a few drops of lime juice to your smoothie can help to cool your eyes and protect them from UV damage.
7. Cucumber juice:
Cucumber juice is another refreshing drink for summer. It is high in Vitamin K and is an excellent source of water-soluble vitamins. For a male, a cup of cucumber juice per day is comparable to 2.5 cups of veggies. It aids in the treatment of several ailments and reduces the danger of obesity. If you can’t drink fruit juice, try cucumber juice instead. It is a good source of vitamin K and might be a good substitute for individuals who don’t want to eat fruits and vegetables.
Ginger tea is another fantastic drink to provide youngsters during the hot summer months. This spicy drink might aid digestion and decrease inflammation. You will never be sorry whether you consume it as a hot beverage or as a calming tea! And if you’re searching for a smoothie, you’ve got a lot of options. The celery smoothie is one of the most popular healthy summer drinks. This delightful fruit juice is low in calories and high in tart flavours. You may also combine spices and herbs to make a delectable and fragrant combination.