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Category: Exercise

As everyone knows that how important is an exercise to be fit. If you are looking the tips to make a healthy body or life. We provide you the best tips and suggestions about health and exercise.

What Happens When You Don't SLEEP

Melatonin’s Effects on Sleep What Happens If We Don’t Get Enough Sleep?

February 23, 2023 Kalpana Exercise

Melatonin gummies are a popular over-the-counter sleep aid that many people use to help regulate their sleep cycle. Melatonin is[…]

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how to improve your running stamina- incredible lifestyle

6 Simple Tips to Improve Your Running Stamina – Incredible Lifestyle

May 3, 2022 Kalpana Exercise

Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every[…]

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Change Your Life - Prayanama copy

How Doing Pranayama Daily will Change Your Life.

February 23, 2022 Kalpana Exercise

Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]

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8-Ways-to-Keep-in-Mind-for-Diabetes-Patients-in-this-pandemic

8 Tips to Keep in Mind for Diabetes Patients in this Pandemic – Covid-19

June 23, 2020 Kalpana Exercise, News

During this pandemic, the covid19 chance is extending bit by bit on diabetics patients. So diabetes patients must keep up[…]

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8 Natural Ways To Relieving Spine, Neck, And Shoulder Pain.

September 15, 2017 Kalpana Exercise

With the advancement of modern technologies, humans are also advancing. On one hand where it has made our lives easier[…]

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12 Surya Namaskar Steps You Should Practice To Be Fit – Yoga

September 7, 2017 Kalpana Exercise

Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]

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