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Tag: exercise

how to improve your running stamina- incredible lifestyle

6 Simple Tips to Improve Your Running Stamina – Incredible Lifestyle

May 3, 2022 Kalpana Exercise

Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every[…]

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Change Your Life - Prayanama copy

How Doing Pranayama Daily will Change Your Life.

February 23, 2022 Kalpana Exercise

Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]

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how-to-keep-control-your-mind

6 Ways To Control Your Mind And Emotions To Stay Happy

January 15, 2019 Kalpana Happiness

Hola Guys!! Have you ever felt something out of anger that you regretted after that situation? Yes, most of the[…]

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12 Surya Namaskar Steps You Should Practice To Be Fit – Yoga

September 7, 2017 Kalpana Exercise

Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]

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