exercise Archives -

Why walking 10,000 steps is not going to make you fitter

The importance of mobility is paramount, or at least that’s what fitness experts believe. However, the focus on mobility and[…]

Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every[…]

Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]

Hola Guys!! Have you ever felt something out of anger that you regretted after that situation? Yes, most of the[…]

Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]