Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]
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Tag: meditation
6 Ways To Control Your Mind And Emotions To Stay Happy
Hola Guys!! Have you ever felt something out of anger that you regretted after that situation? Yes, most of the[…]
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12 Surya Namaskar Steps You Should Practice To Be Fit – Yoga
Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]
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