We often heard from our parents, “Don’t skip your breakfast!” Well, yes, they are right. Breakfast is the most important meal of the day. Do you know, ”What is the meaning of breakfast?”It means is Break of the Fast. Over the night, your body didn’t get anything to energize.
So break your fast with healthy food which would give you energy till lunch. A healthy and heavy breakfast will keep you energized for a whole day and it will be easily digested by our body because of vigorous activities we do in the day time. Yes! Your breakfast really should be healthy or you can say, ”Your breakfast should be a king.”
To kick start your morning, the right way is to get healthy and heavy breakfast. We all need the right healthy meal in the morning.
Why should you never skip a breakfast?
Many people who skip the breakfast for losing their weight. That is very bad for your health. If you are thinking that skipping breakfast will make you lose weight, you are wrong. Instead, it will lead you to gain more fat as well as weakness cause you skip your breakfast. It generates only more diseases in your body. That’s it.
Moreover, we need breakfast to boost our metabolism in the morning so that our body could work efficiently throughout the day. One scientific research has also proved that eating healthy breakfast every morning makes your immune system stronger and healthier.
Healthy and Easy Breakfast Ideas:
So, make a habit for life is by making sure you eat healthy breakfast. So, Today we share 5 yummy and healthy breakfast ideas if you are getting late for office. You can put a huge smile on your face with great breakfast. Here are some tips for making sure your breakfast is quick and healthy. So have a look below.
Corn Flakes With Fruits And Milk:
Corn flakes are whole grain rich in fiber. Milk contains protein and calcium. Banana contains high amounts of vitamin B6, B12, magnesium, and potassium, and fiber. All of these make a healthy meal. You can add more nutrients value with fruits and dry nuts also. It becomes very delicious, tasty and more healthy. We should include fruits and nuts daily in our breakfast.
Oat And Banana Shake:
Make the oats and let it cool. Grind it with banana, milk, sugar and dry fruits. It is a quick, delicious, and healthy dish for the breakfast. Oats contains lots of fiber and minerals. Banana and milk’s nutrients are mention above dish.
Sprouts With Mango Shake:
Recipe: Sprouts make with sabut moong daal and black gram(as we known as kale chane). Soak moong and gram over the night. drain the water in the morning and fold in a wet cotton cloth for 6 to 7 hours. for germinate. you can add in it pieces of onion, tomato, pomegranate, carrot etc.
Sprouts contain vitamins C, A, K, B6, fiber, manganese, riboflavin, copper, magnesium, phosphorus, protein, pantothenic acid, iron, and potassium. The sprout is really very delicious and healthy breakfast itself. You can add little pieces of fruits to make more yummy and healthy. I love sprouts with mango shake in the morning.
Fruits With Nuts:
Fruits contain lots of fiber and vitamins. The dried fruits are also a good source of various nutrients. All of them make a yummy and healthy breakfast.
Omelet:
Omelet is the quick, healthy and tasty meal for the breakfast. There is found vitamins, calcium, and minerals which give you a complete nutrition. Omelet is a good source of Protein, Vitamin B12 Phosphorus, Selenium, and Riboflavin. If you want to gain weight, this breakfast is perfect for you.
Conclusion:
So, Guys!! Breakfast is very important role play in our daily routine. It helps to keep fit and happy. If husband and wife both are working. you can implement some quick and healthy dishes for breakfast. Our life is going like a train. However, you should take care of yourself. Be healthy and Be happy.