Corona is presenting many uncertainties and everyone is having a risk of getting coronavirus. But one thing we can do is we can prevent ourselves by eating healthy. So, I wanna share some nutrition to increase your immune system fight off the Coronavirus.
5 Ways Nutrition Can Help Immune System Fight off the Coronavirus
Our immune system is responsible to fight diseases causing germs or viruses. Research shows improving nutrition can help support immune function.
Nutrients such as vitamins A, B, C, D, and E, and the minerals iron, selenium, and zinc are essential to fight infections or viruses. Have a look at some nutrition that can help you boost your immune system fight off the Corona Virus.
It maintains the structure of the cell in the respiratory tract, gut, and skin. Being your body’s first line of defense, it forms a barrier, fighting infection. It also helps in making antibodies which again helps in fighting infection.
It is mostly found in cheese, nuts, seeds, legumes, grains, and vegetables such as green leafy veggies and yellow-orange veggies like pumpkin and carrots. Vitamin A helps to boost your immune system fight off the Coronavirus.
It is the combination of B6, B9, and B12, which contribute as the first response once an infection is recognized. They prevent the cell from getting infected and damaged.
Vitamin B6 is found in legumes, cereals, green leafy vegetables, fruits, and nuts.
Vitamin B9 (folate) is found in legumes, nuts, seeds, green leafy vegetables and is added to commercial bread-making flour.
Vitamin B12 (cyanocobalamin) is found in animal products such as milk, curd, cheese, fortified soy milk, etc.
Vitamins C and E
While fighting an infection, your body experiences oxidative stress which leads to the production of free radicals that can penetrate cell walls damaging tissues and causing inflammation.
Vitamins C and E help cells from oxidative stress. It also helps in cleaning up the cellular mess and enhance our immune system.
You will find Vitamin C in oranges, lemons, berries, limes, kiwifruit, broccoli, capsicum, and tomatoes.
While you will find Vitamin E in nuts, green leafy vegetables, and vegetable oils. All of these vitamins help to boost your immune system to fight off the Coronavirus.
Some immune cells require vitamin D to help to destroy pathogens that can cause infection. It also helps against acute respiratory infection. Perhaps, staying in exposure to the sun is recommended for at least 2 hours daily.
Although vitamin D is mostly produced by sun exposure, food sources including mushrooms, and milk.
Iron, zinc, selenium
Iron, zinc, and selenium are needed for immune cell growth, among other functions. Iron kills pathogens by increasing the free radicals. It also regulates enzyme reactions. Whole grain food contains Iron.
Zinc and selenium help as an antioxidant, maintaining the integrity of the skin and mucous membranes. Zinc and selenium are found in nuts, rajma, chole, etc
Putting it all together
It’s true that some of the food items are not available at present but as much as possible, focus on eating a variety of fruits, vegetables, and nuts to boost your intake of vitamins and minerals.
Avoid junk food and fast food. Only strong immune system can fight with this disease. I hope this blog will help you boost your immune system.
Stay Aware, Stay Alert, Stay Safe, Stay Healthy, Stay Strong!
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