Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every young man’s dream. Thus, we often opt for a gym. But we don’t understand when and from where to start. We often know that we need to start with body warming in the gym. But when we talk about freehand exercise, running Is the most important option. However, while starting from running a mile, we are often unable to understand how to increase stamina for running. Thus, this article often talks about it.
Running is a great way to get fit, feel better, and increase stamina. Starting the habit of running doesn’t take much except a pair of running shoes and a will to go ahead with your routine. This article will make it easy to get started, get inspired, and stay on track, simultaneously increasing your stamina. If you want tips on how to increase stamina for running, then Let’s go!
1. Start slowly
The first point on how to increase stamina for running is that one needs to run slow in the first part.. There are plenty of resources tailored to your current fitness levels and end goal.1 minute of running,1 minute of walking, and repeat 10 times. That’s a 20-minute workout. Try and do this two more times in a week. But keep the intensity low.
2. Increase distance gradually
The second point on how to increase stamina for running is that, as your stamina is increased, you can readjust your running schedule accordingly. You can also add mileage to your running days — but don’t add an extra day and distance at the same time.
3. Set and track goals
Setting goals challenges you to meet them; moreover, it keeps you motivated. After reaching your pre-decided goal, reach your goal, and set a new goal. You can use gadgets to track your daily runs, speed, and the calories you are burning.
4. Stretching before and after running
Dedicate 10 minutes before and 10 minutes after your run to stretching. Your focus should be on dynamic stretches before and static stretches after you exercise.
5. Focus first on time and later build up your speed, stamina, and mileage
Preference should be given to increasing your running time rather than the distance you run. The goal is to go all out and move, no matter how fast or slow you do it. Once your body is used to running consistently for more extended periods, you can increase your speed, which will eventually increase your endurance.
6. Choose the right surface.
- Running on the concrete pavement is good for fast running – there is almost no risk of injury. However, it’s hard on your joints because the pavement does not cushion your steps. Therefore, light runners with good form suggest running on concrete pavement.
- A forest floor or park floor comprises soft grasses that provide excellent cushioning. However, the risk of injury increases due to rocks and uneven surfaces.
- A sandy surface is tricky. It makes you lift your feet and put pressure on your muscles. One must be careful while running on a sandy surface.
- The treadmill is helpful in an indoor setup. However, the treadmill changes the form of running because the conveyor belt moves beneath one’s feet.
A regular running routine helps boost your cardiovascular fitness and improves your blood flow and brain function while reducing stress and increasing stamina. If you want to know more on how to increase stamina for running, then follow this blog….