Getting a beautiful and hard sleek body is every woman’s dream, and getting a rough and tough body is every[…]
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Category: Exercise
As everyone knows that how important is an exercise to be fit. If you are looking the tips to make a healthy body or life. We provide you the best tips and suggestions about health and exercise.
How Doing Pranayama Daily will Change Your Life.
Pranayam, also known as Alom-vilom, is a breathing practice used to reduce tension and calm the mind and body. But[…]
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8 Tips to Keep in Mind for Diabetes Patients in this Pandemic – Covid-19
During this pandemic, the covid19 chance is extending bit by bit on diabetics patients. So diabetes patients must keep up[…]
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8 Natural Ways To Relieving Spine, Neck, And Shoulder Pain.
With the advancement of modern technologies, humans are also advancing. On one hand where it has made our lives easier[…]
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12 Surya Namaskar Steps You Should Practice To Be Fit – Yoga
Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]
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