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Category: Exercise

As everyone knows that how important is an exercise to be fit. If you are looking the tips to make a healthy body or life. We provide you the best tips and suggestions about health and exercise.

8-Ways-to-Keep-in-Mind-for-Diabetes-Patients-in-this-pandemic

8 Tips to Keep in Mind for Diabetes Patients in this Pandemic – Covid-19

June 23, 2020 Kalpana Exercise, News

During this pandemic, the covid19 chance is extending bit by bit on diabetics patients. So diabetes patients must keep up[…]

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8 Natural Ways To Relieving Spine, Neck, And Shoulder Pain.

September 15, 2017 Kalpana Exercise

With the advancement of modern technologies, humans are also advancing. On one hand where it has made our lives easier[…]

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12 Surya Namaskar Steps You Should Practice To Be Fit – Yoga

September 7, 2017 Kalpana Exercise

Nowadays we hear a lot about yoga. So what exactly yoga is? Yoga is basically YOG which means physical, mental[…]

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